Healthy Work Snacks

Saturday, October 8, 2016

Hello Joyful Speechies!

I'm going to share my favorite snacks at work:

1. Popcorn

http://www.williams-sonoma.com/products/catamount-popcorn-popper/
Popcorn Popper

How cute is this personal popcorn popper? It's glass and microwaveable! I purchased this from Williams-Sonoma after hearing that pre-packaged microwaveable popcorn is not the best for you. Plus it gets expensive buying box after box. For this, you just need to buy a big container of popping kernels.
Popping Kernels

Make sure to pop it and give it time to cool if you want to eat it out of the glass container. I'll pop it in the morning when I get to work, so it's ready to go when I want it later. If you don't have a microwave in your office, then make sure to grab it carefully to set somewhere to cool. I make 1/4 cup of yellow kernels for 2 minutes and 30 seconds, with no butter.
(Side note: I was never that into eating popcorn until I realized it tastes awesome when you dip it into Frank's Buffalo Sauce.)

2. Trader Joe's Roasted Seaweed Snack
Roasted Seaweed Snack

There are probably other brands out there, but I always stock up on the two kinds Trader Joe's offers: Salted and Wasabi flavored.

3. Wasabi Peas
Wasabi Peas
These little guys pack a powerful punch, so watch out! I personally love spicy, so these are perfect for me. But, if you can't take the heat there are also brands that sell them using a mustard mix, which make them much less potent. If you don't like spicy, I find that Trader Joe's version of Wasabi Peas to be milder and more mustard-flavored.
4. Atkins Mocha Latte Shake
Atkins Mocha Latte Shake
Unfortunately there's no Starbucks in my school. So, I've found that this Atkins drinks makes a nice treat on days I'm craving something chocolate. It doesn't have very much caffeine, so if you're looking for a pick-me-up, you might want to just go ahead and brew yourself a cup of coffee (or maybe try mixing the two!).
5. Coffee
 
Black and Decker "Brew-N-Go"
I have a Black and Decker "Brew-N-Go" in my office and I am very impressed with it.


6. Unsalted Almonds and Unsweetened Coconut Flakes
 
 
Unsweetened Coconut Flakes
 
Unsalted Whole Almonds
Whole Foods sells bags of Unsweetened Coconut Flakes that I put in bags with a few tablespoons of unsalted almonds. It's a super tasty treat, because without all of the added salt and sugar you can taste the natural sweetness of the coconut flakes. And I LOVE coconut!

7. Chickpea Snack
 
Chickpea Snacks

These are delicious! There are so many different flavors out there too! My personal favorite are the Biena Spicy Chickpea snacks, which I find at Target.

8. Vitalicious Energy Loaves
 
 
Vitalicious Energy Loaves
My mom introduced me to Vitalicous. It's a brand that packs vitamins, fiber, and protein into their products. These loaves are so nice as a morning snack with coffee. It's almost like eating a mini-cake! Vitalicious also makes muffin tops and other things, so check them out! I can find them at my local Target.

I hope I gave you some healthy snacking ideas! Let me know in the comments below if you have more things for me to try!

Joyfully,

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